Did you quit your diet again? We've all been there--you want to eat healthy but you end up frustrated with a bag of chips in hand. But eating well doesn't have to be so hard. In fact, with a few great tips, you can learn how to start eating healthy and, before you know it, you won't want to go back to eating all that junk food! Do you want to know more? Keep reading to learn … [Read more...] about How to Commit to Eating Healthy Once and For All
If you're trying to get fit and lose weight, you're in good company: nearly half of Americans say they're trying to drop a few pounds. Many people manage to shed pounds in no time, but it's not so easy for everyone. Diet not working? There could be a number of issues to blame. Whether you've hit a weight-loss plateau, or you're not able to lose even a single pound, don't … [Read more...] about Top 8 Reasons Why Your Diet Isn’t Working
Remember the days when food was just food? Dieticians recommended a healthy balance of grains, fruits, and vegetables. After time, foods that held more nutritional value than others were labeled superfoods! Spoiler Alert: They aren't foods that give you superpowers. And if you go looking for superfoods on the food pyramid, you won't find it. Superfoods don't have their own … [Read more...] about What Makes a Food a Superfood?
Are you trying to eat well, but you aren't seeing the results you'd like? There's a good chance you only think you're maintaining a healthy diet. The benefits of good nutrition are far-reaching and include everything from disease prevention to a healthy body weight. However, you need to know exactly what to put in your body. Nutrient-dense foods, often referred to as … [Read more...] about 10 Best Superfoods Anyone Who Is Serious about Their Health Should Eat