Are you trying to eat well, but you aren’t seeing the results you’d like? There’s a good chance you only think you’re maintaining a healthy diet.
The benefits of good nutrition are far-reaching and include everything from disease prevention to a healthy body weight. However, you need to know exactly what to put in your body.
Nutrient-dense foods, often referred to as superfoods, have all the vitamins and minerals your body needs. Consuming them on a regular basis will help you feel better mentally and physically.
To help you make the necessary changes to your diet, we’re going over the best superfoods you need to start eating today.
When it comes to leafy greens, kale is one of the best. It provides a huge amount of antioxidants, more so than other vegetables.
Kale is also a great source of calcium, iron, and fiber. It contains high doses of vitamin C along with an extensive list of other vitamins.
Eating kale on a regular basis can help lower your cholesterol and reduce the risk of heart disease. This veggie also contains a number of essential minerals, such as potassium and magnesium.
Many people associate coconut with dessert, but it actually boasts a myriad of health benefits.
Coconut is an excellent source of B-vitamins and essential minerals like zinc, iron, calcium, and magnesium. All this helps boost the immune system.
This fruit contains fatty acids that kill parasites and bacteria in the body. Its anti-inflammatory properties shouldn’t be overlooked either.
A huge benefit of coconut is that its nutrients are quickly absorbed into your body. That’s why coconut water is so great for maintaining hydration.
3. Hemp Seeds
Hemp has been in the news quite a bit lately, especially with the rise of CBD products. However, the hemp seed is a great superfood on its own.
A wonderful source of plant-based protein, hemp contains essential amino acids. It’s also one of the best sources of healthy fatty acids.
Eating hemp seeds will help boost your immune system and keep your digestive system running smoothly. These superfoods also boast anti-inflammatory properties and support skin health.
Hemp seeds are rich in protein and can give you a boost of energy when you need it.
If you’re looking to add more grains to your diet, start with quinoa. It’s loaded with protein and fiber.
Quinoa delivers all nine essential amino acids your body has trouble producing on its own. This is pretty impressive for such a tiny seed.
It’s also a great choice if you’re trying to lose weight. Plus, it can lower your risk of heart disease and prevent the onset of diabetes.
Practically every type of berry provides a healthy source of antioxidants, fiber, and other essential nutrients. Let’s have a look at two of the most beneficial, strawberries and blueberries.
Strawberries contain a huge amount of vitamin C. In fact, just one cup delivers your daily requirement of this vitamin. These fruits also help repair damaged tissues and promote eye health.
Blueberries can improve memory and boost your immune system. They also help fight cancer.
Mix the two together into a powerful smoothie to start your day.
6. Greek Yogurt
If you like yogurt for breakfast, make sure you’re eating Greek yogurt.
Greek yogurt contains less lactose than its conventional counterpart yogurt, and it’s also a probiotic. In addition, it provides calcium, vitamins B12 and B6, and quality protein.
Add some of the berries we just discussed to a bowl of Greek yogurt, and you have a nutritional breakfast that will keep you full until lunch. This is much better than the fruit-flavored yogurts in stores, which are full of sugar.
Omega-3 fatty acids ward off depression, reduce your cholesterol levels, and fight inflammation. Salmon is chock-full of omega-3s, so include it in your diet.
Along with omega-3s, this fish contains vitamin B-12, which helps keep your nervous system healthy and aids in the production of red blood cells. It also provides vitamin D, which strengthens your bones.
Salmon is a good source of selenium too. This mineral strengthens your immune system and boosts fertility.
Try to eat salmon at least once a week. If you can’t, look into a fish oil supplement.
8. Green Tea
For centuries, Asian cultures have consumed green tea for its many health benefits. It’s high in antioxidants and exhibits anti-inflammatory properties.
Green tea contains catechin epigallocatechin gallate (EGCG), which is an antioxidant that protects against diabetes and heart disease. It’s also known to fight cancer.
Due to its fat burning properties, this type of tea is ideal for dieters. It’s lightly caffeinated, giving your metabolism a boost. Plus, it contains zero calories.
A perfect way to get the protein you need is to eat eggs. The great thing is, there’s no shortage of recipes, so you can have them just the way you like.
Eggs have a bad reputation for causing high cholesterol. However, studies have debunked this myth.
In addition to protein, eggs also contain powerful antioxidants, B vitamins, iron, and vitamin A.
The most nutritional nut out there is the almond. This is probably why almond milk is so popular.
Almonds are an excellent source of fiber. They also contain magnesium, vitamin E, and potassium.
You have plenty of options when introducing almonds into your diet. Eat them as a snack, or spice up salads and desserts. Just remember to watch your intake as they do contain quite a lot of calories.
Choose the Best Superfoods for Your Health
The most important aspect of a healthy diet is to be well-balanced. Figure out what you’re lacking and find foods that give you exactly what you need.
Use this list of the best superfoods and decide which ones are right for you!